Wholemeal breads, potatoes, pasta and rice
Are the best energy providers for your body, so the more active you are the more you need.
How many servings should I have a day?
Choose three to five servings a day. Up to seven servings for teenage boys and men aged 19-50. Very active people will need more.
To find genuine wholemeal bread, without sugar, fat, eggs, milk , additives, chemicals or additives please visit www.thegermanbakery.co.uk and with shipping all over the UK thre is nothing to worry. Satisfaction guaranteed.